TOLEDO, OH -- NBC24 would like to encourage you to step up your fitness and swim, bike and run your way to a new goal!

NBC24's Laura Rice training for her first triathlon and wants you to join her.

There is a sign up night Tuesday, December 1st at Dave's Performance Footgear at 5700 Monroe Street in Sylvania from 5 until 8 p.m.

It is free to sign up and doing so will give you access to group training sessions and 15-20% discounts at Dave's.

Do not worry, we are going to start easy with a "Try a Tri." There is one scheduled for May 2nd at the Francis Family "Bedford" YMCA.

We will swim 250 meters, bike 8 miles and then run 2 miles. You can do it! We have all winter to train.

Make your New Year's Resolution early and sign up. Join us December 1st, Team Toledo Triathlon Club members will be on hand to answer questions.

If you can not make it, call Liz Young at (419) 882-8524 or email Laura Rice at lrice@nbc24.com to join in on the training fun.