Ask Essence

Essence is here to help with any of your fitness or wellness needs.

Have you tried exercising and did not get the results you wanted?
Are you starting out and don't know where to begin?
Do you have back pain or stiffness that you would like to get rid of?
Do you have joint problems that limit your workouts and don't want to reinjure yourself? 

We can help with these and so many more wellness needs.... just ask!

Submit your questions here and we'll send them to the expert. 
Essence will answer your questions on NBC24 each month. And they will be around to share their expertise all month long on toledoonthemove.com!